Nuts have long been known for their beneficial health properties for men. Daily use of some kernels has a positive effect on potency, improves sperm quality, and promotes the fertilization process. This effect is achieved due to the high content of minerals, vitamins, amino acids and other important components in the fruit.
Almost all types of nuts have a beneficial effect on a man's body, but there are also contraindications.
Useful properties of nuts
There are many types of nuts for potency, as well as they have a positive impact on the health of men in general. Each has a similar composition. The main components that have a stimulating effect are:
- trace elements- iron, zinc, potassium, calcium, selenium, magnesium, sulfur, manganese. They improve metabolism in the body, promote the synthesis of the main male sex hormones - testosterone, actively participate in the work of the heart, improve blood quality.
- Amino acids- arginine, cysteine, tryptophan, glutamic acid, alanine. These substances affect the production of testosterone and serotonin, which coordinate the process of erection, ejaculation and orgasm.
- PUFAs (polyunsaturated fatty acids)- palmitic, linoleic, linoleic, stearic. It helps to increase blood testosterone levels.
- vitamins- A, C, E, PP, F, K and group B. Stimulates erection, increased libido and stamina.
Nuts also contain essential oils and fiber.
In addition to enhancing sexual activity, nuts have a beneficial effect on the functioning of all organs and systems of the body. Their regular use in food helps to:
- elimination of headache;
- increase immunity;
- relieve stress and chronic fatigue syndrome;
- improve mental activity and digestion.
Types of nuts and the effect on the human body
Despite the fact that different types of nuts have a similar composition, the concentration of certain components may differ. In addition to the positive effect, there are some contraindications and warnings for all types of products.
Walnut
Useful components of the nut:
- zinc, magnesium, calcium, phosphorus, potassium;
- arginine;
- omega-3 fatty acids;
- essential oils;
- vitamins A, E, C, K, B.
Properties:
- normalize hormonal levels;
- activation of testosterone synthesis;
- improve ejaculate quality;
- strengthening blood vessels;
- increase body defenses;
- remodeling of cell membranes;
- improve blood quality.
Caves:
- threat of use of ripe fruit poisoning the body;
- do not use walnuts for people suffering from pathologies such as chronic colitis, acute bowel disease, increased blood clotting, allergies, eczema, psoriasis and other skin diseases;
- overweight people need to remember that walnuts are very high in calories;
- excessive consumption of fruit can cause irritation of the oral mucosa.
Cedar
Useful Components:
- tocopherols;
- high content of manganese and copper;
- high fatty acid content.
Positive properties:
- increase in power;
- maintaining the prostate gland in a healthy state;
- positive effect on sperm electrolyte composition;
- increased sperm activity;
- protection of blood vessels and body tissues from free oxygen;
- strengthen immunity.
The warnings are the same as for walnuts.
Almond
Useful Ingredients:
- high content of nicotinic acid, vitamin B2, E, and protein;
- low levels of saturated acid;
- arginine;
- potassium, magnesium, calcium, manganese, copper, chromium, zinc, phosphorus;
- monounsaturated fats.
Positive properties:
- lowering cholesterol levels, which contribute to the formation of cholesterol plaques on blood vessels;
- dilation of the walls of blood vessels in the genital area and throughout the body;
- normalize androgen synthesis;
- increased sexual desire;
- reduce the likelihood of developing Atherosclerosis, heart attack, stroke and other cardiovascular diseases;
- strengthening bones and muscles;
- increased physical strength and sexual stamina.
Caves:
- almonds are highly allergenic;
- excessive consumption of nuts can cause kidney and bladder problems;
- it is a high-calorie product, so overweight people should limit its use;
- cyanide, a life - threatening substance, is found in an immature kernel.
Pecan
Useful Ingredients:
- polyphenolic compounds - plant antioxidants;
- high content of beta-sitosterol - plant steroid;
- tocopherol gamma.
Positive properties:
- relief of the symptoms of BPH (benign prostatic hyperplasia);
- 30% reduction in the risk of developing prostate cancer and other life-threatening diseases.
Caves:
- high risk of developing an allergic reaction;
- weight gain due to high calorie content of the product;
- individual intolerance;
- contraindicated in people with diseases of the liver, intestines and kidneys;
- the use of walnut is not recommended for constipation.
Nutmeg
Useful Ingredients:
- high content of trace elements - calcium, magnesium, potassium, phosphorus, sodium, iron, manganese, selenium, copper and zinc;
- vitamins - A, C, B1, B2, B6, B9, B4.
Positive properties:
- increase in power;
- redemption and strengthening of libido;
- prevent impotence;
- improve blood circulation in the pelvis;
- elimination of premature ejaculation;
- remove fatigue.
Caves:
- negative impact on cardiac activity;
- with frequent use, it can cause difficulty breathing and shortness of breath;
- contraindicated in people with increased excitability of the nervous system, epilepsy, mental disorders, as well as senile age;
- an overdose can cause headaches, coughing, nausea, diarrhea, redness of the eyes and a feeling of sand;
- high doses of nuts (1-3 fruits or more per day) induce mental disorders in the form of impaired consciousness and feelings, euphoria, drug-type intoxication, hallucinations, stupor and coma..
Hazelnut
Useful Ingredients:
- high concentrations of vitamins B and E;
- increased content of zinc and selenium;
- arginine;
- fatty acid.
Positive properties:
- normalize increased tone of the nervous system and conduction of nerve impulses;
- elimination of mental and emotional exhaustion - secondary causes of impotence;
- lowering cholesterol in the blood;
- improving blood circulation, softening the walls of the arteries and clearing cholesterol plaques;
- increased testosterone levels;
- increased libido;
- improve sperm quality and sperm motility, which increases the chances of conception when planning a pregnancy;
- increased blood flow to the genitals;
- reduce the risk of developing impotence.
Caves:
- high risk of developing an allergic reaction;
- contraindications for use - diabetes mellitus, diseases of the pancreas, liver and other digestive organs;
- due to the high calorie content of the nut, overweight people should use it carefully;
- there is the possibility of blood vessel spasms and headaches;
- the daily dose does not exceed 50 g.
Cashew nuts
Useful Components:
- zinc in high concentrations;
- arginine;
- vitamin K.
Positive properties:
- increased testosterone levels and sperm volume;
- increased potency and libido;
- reducing the risk of developing prostate cancer and adenoma;
- get rid of inflammation of the gums, diseases of the skin and teeth due to antibacterial properties;
- supply of sexual energy to the body;
- Increased fertility - the ability to conceive.
Caves:
- the daily dose of nuts should not exceed 50 g;
- do not use for people with individual intolerance to the product, as well as those suffering from obesity, urolithiasis, various kidney diseases, osteoporosis and susceptibility to allergies;
- for overdose, nausea, diarrhea, skin itching, edema;
- You can only eat processed fruit, cleaned of toxic film.
pistachio
Useful Ingredients:
- large numbers of amino acids and fatty acids;
- dietary fiber;
- B vitamins;
- trace elements - magnesium, copper and phosphorus.
Positive properties:
- improve the quality of the male seed;
- normalize blood circulation;
- lowering cholesterol;
- vasodilation;
- increased sexual desire and brightness of orgasm;
- increased blood flow to the genitals;
- stimulate the body's defenses.
Caves:
- contraindications - obesity, kidney disease, blood pressure disorders, edema;
- prone to allergies.
Brazil nut
The nut is high in selenium and arginine.
Positive properties:
- increased sperm motility;
- involvement in testosterone synthesis;
- protection against prostate cancer;
- increased blood flow to the genitals;
- increased potency;
- normalize hormonal levels;
- increase in the number of male seeds.
Caves:
- the high calorie content of the product does not allow obese people to use it;
- Excessive consumption of nuts reduces testosterone production, increases the risk of toxic liver damage and oncology;
- high risk of allergic reaction;
- contraindications - hypercholesterolemia and hypertension;
- the daily intake of walnuts does not exceed two pieces.
Peanuts
Useful Ingredients:
- PUFA - omega-3, omega-5;
- high content of zinc and magnesium.
Positive properties:
- reduction in the level of cholesterol in the blood;
- participation in energy exchange;
- increase body defenses;
- beneficial effect on the mental process;
- increased potency and resistance to stress;
- regulation of testosterone balance.
Caves:
- high calorie content and allergenicity;
- the use of raw fruits contributes to the deterioration of digestion;
- contraindications - arthritis, arthritis, gout, varicose veins, various aneurysms, pancreatitis, hepatitis.
Recipes with nuts
Each type of nut can be consumed separately and in combination with other dishes. Some products are able to enhance the positive effect of nuts on a man's body and add variety to the diet.
The lack of heat treatment on the nut is an important condition. So it will retain all the useful properties.
Common recipes for cooking dishes with nuts:
| Name | Cooking method | Method of application |
|---|---|---|
| Walnuts with honey | Thoroughly mix chopped nuts - 150 g, honey - 2 tbsp |
one tablespoon during the day or half of the mixture shortly before sexual intercourse |
| Mix nut with dried fruit | Mix walnuts, almonds, hazelnuts, peanuts, cashews 50 g each, dried apricots, prunes, raisins to taste, you can add berries of your choice |
one tablespoon 6 times a day. It can be added to oatmeal |
| nut cocktail | Ingredients:
Mix everything with a blender |
Drink in one go |
| Cedar Tincture | Pour unpeeled pine nuts (200 g) 3 liters of vodka and stand for a month in a dark place, strain |
Take 50 ml every few days |
| nut salad | Banana cut into slices and mixed with various nuts. Fill with sour cream |
Eat in one go |
| Veal with nutmeg |
Mix the meat with spices and leave in the refrigerator for an hour. Then pack it in a baking sleeve and place in the oven. Bake at 250 degrees for 1. 5 hours |
Use it in finished form |
Regular consumption of nuts, especially with healthy supplements (berries and fruits), helps restore male potency and prevent its fading.